{"id":8048,"date":"2021-11-11T12:31:33","date_gmt":"2021-11-11T10:31:33","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=8048"},"modified":"2021-11-11T12:31:33","modified_gmt":"2021-11-11T10:31:33","slug":"resultats-test-course-a-pied-09-10-2021-2","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2021\/11\/11\/resultats-test-course-a-pied-09-10-2021-2\/","title":{"rendered":"R\u00e9sultats test course \u00e0 pied 09\/10\/2021"},"content":{"rendered":"<p><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2021\/11\/211110chronoCap3.pdf\">R\u00e9sultats du test<\/a><\/p>\n<p><!--more--><\/p>\n<p>Nous vous rappelons que l&rsquo;objectif des tests n&rsquo;est pas de se comparer aux autres, mais plut\u00f4t :<\/p>\n<ul>\n<li>am\u00e9liorer sa condition physique, son allure course&#8230;<\/li>\n<li>am\u00e9liorer sa gestion de l&rsquo;effort (par exemple en notant la diff\u00e9rence entre les deux tours)<\/li>\n<li>apprendre\/am\u00e9liorer son approche de course (\u00e9chauffement, reconnaissance, stress&#8230;)<\/li>\n<li>voir l&rsquo;\u00e9volution de ses propres temps d&rsquo;un mois sur l&rsquo;autre ou d&rsquo;une ann\u00e9e sur l&rsquo;autre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9sultats du test<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,6,27],"tags":[],"class_list":["post-8048","post","type-post","status-publish","format-standard","hentry","category-chrono-preparation","category-entrainement","category-resultats"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/8048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=8048"}],"version-history":[{"count":1,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/8048\/revisions"}],"predecessor-version":[{"id":8080,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/8048\/revisions\/8080"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=8048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=8048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=8048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}