{"id":7595,"date":"2021-08-26T17:00:58","date_gmt":"2021-08-26T15:00:58","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=7595"},"modified":"2021-08-24T18:03:33","modified_gmt":"2021-08-24T16:03:33","slug":"details-entrainements-du-31-08-au-04-09-2021","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2021\/08\/26\/details-entrainements-du-31-08-au-04-09-2021\/","title":{"rendered":"D\u00e9tails entra\u00eenements du 31\/08 au 04\/09\/2021"},"content":{"rendered":"<p>Voici les informations pour les entra\u00eenements de la semaine \u00e0 venir.<!--more--><\/p>\n<p><strong>En cas de mauvais temps, les s\u00e9ances pourront \u00eatre adapt\u00e9es ou annul\u00e9es<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Mardi 31 ao\u00fbt 2021 &#8211; Toutes cat\u00e9gories (apr\u00e8s-midi)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement course \u00e0 pied &#8211; renforcement musculaire<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">Toutes<\/a><\/li>\n<li>Rendez-vous \u00e0 <strong>17h au stade de la Roche<\/strong><\/li>\n<li>Fin de l&rsquo;entra\u00eenement : <strong>19h30 au stade de la Roche<\/strong><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : chaussures pour courir, porte-gourde, &#8230;<\/li>\n<\/ul>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Mercredi 01er septembre 2021 &#8211; Cat\u00e9gories U14 et + (matin)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement ski-roues CL<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U14 et plus<\/a><\/li>\n<li>Rendez-vous \u00e0 <strong>9h au local du club<\/strong><\/li>\n<li>Fin de l&rsquo;entra\u00eenement : <b>11h30 au Col des Fleuries (Chapelle), ou 11h45 au local<\/b><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : casque, mat\u00e9riel de ski-roues CL, porte-gourde, gants-lunettes tr\u00e8s fortement conseill\u00e9s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Mercredi 01er septembre 2021 &#8211; Cat\u00e9gories U12-U13 (apr\u00e8s-midi)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement ski-roues CL<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U12-U13<\/a><\/li>\n<li>Rendez-vous \u00e0 <strong>14h au local du club, ou 14h15 route des Crues (Eteaux)<\/strong><\/li>\n<li>Fin de l&rsquo;entra\u00eenement : <strong>16h30 route des Crues ou 16h45 au local du club<\/strong><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : casque, mat\u00e9riel de ski-roues, porte-gourde, gants-lunettes tr\u00e8s fortement conseill\u00e9s, protections coudes\/genoux conseill\u00e9es.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Samedi 04 septembre 2021 &#8211; Toutes cat\u00e9gories (matin)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement marche en montagne avec b\u00e2tons<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">Toutes<\/a><\/li>\n<li>Rendez-vous : <strong>9h sur le parking de la station d&rsquo;Orange<\/strong>, retour pr\u00e9vu vers 11h30-12h<\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : b\u00e2tons de marche (env. 10cm plus court que ceux de CL)<\/li>\n<li>Ne pas oublier : gourde(s) et barres \u00e9nerg\u00e9tiques, Kway selon m\u00e9t\u00e9o.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici les informations pour les entra\u00eenements de la semaine \u00e0 venir.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","hentry","category-details-seances","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":1,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"predecessor-version":[{"id":7597,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7595\/revisions\/7597"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}