{"id":7519,"date":"2021-07-19T16:21:38","date_gmt":"2021-07-19T14:21:38","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=7519"},"modified":"2021-07-22T13:38:34","modified_gmt":"2021-07-22T11:38:34","slug":"details-entrainements-du-20-au-24-07-2021","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2021\/07\/19\/details-entrainements-du-20-au-24-07-2021\/","title":{"rendered":"D\u00e9tails entra\u00eenements du 20 au 24\/07\/2021"},"content":{"rendered":"<p>Voici les informations pour les entra\u00eenements de la semaine \u00e0 venir.<!--more--><\/p>\n<p><strong>En cas de mauvais temps, les s\u00e9ances pourront \u00eatre adapt\u00e9es ou annul\u00e9es<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Pour les 3 semaines suivantes, il y aura un entra\u00eenement le mardi en fin d&rsquo;apr\u00e8s-midi :<\/p>\n<p><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2021\/06\/210701programme-juillet.pdf\">Programme entra\u00eenement juillet<\/a><\/p>\n<p><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2021\/06\/210801programme-aout.pdf\">Programme entra\u00eenement ao\u00fbt<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>Mardi 20 juillet 2021 &#8211; Toutes cat\u00e9gories (apr\u00e8s-midi)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement course \u00e0 pied &#8211; renforcement musculaire<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">Toutes<\/a><\/li>\n<li>Rendez-vous \u00e0 <strong>17h au stade de la Roche<\/strong><\/li>\n<li>Fin de l&rsquo;entra\u00eenement : <strong>19h30 au stade de la Roche<\/strong><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : chaussures pour courir, porte-gourde, &#8230;<\/li>\n<\/ul>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Mercredi 21 juillet 2021 &#8211; Cat\u00e9gories U14 et + (matin)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement ski-roues CL<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U14 et plus<\/a><\/li>\n<li>Rendez-vous \u00e0 <strong>9h \u00e0\u00a0<\/strong><strong>Arenthon<\/strong>, <a href=\"https:\/\/goo.gl\/maps\/reF8hX8tKWzVUKux7\">parking du stade<\/a><\/li>\n<li>Fin de l&rsquo;entra\u00eenement : <b>\u00e0 d\u00e9finir<\/b><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : casque, mat\u00e9riel de ski-roues CL, porte-gourde, gants-lunettes tr\u00e8s fortement conseill\u00e9s.<\/li>\n<li><a href=\"https:\/\/photo.foyer-orange.com\/?xauth=atAhGwiFtrrE\" target=\"_blank\" rel=\"noopener\">Vid\u00e9os techniques prises au cours de l&rsquo;entra\u00eenement<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Mercredi 21 juillet 2021 &#8211; Cat\u00e9gories U12-U13 (apr\u00e8s-midi)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement ski-roues CL<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U12-U13<\/a><\/li>\n<li>Rendez-vous \u00e0 <strong>17h \u00e0 <\/strong><strong>Arenthon<\/strong>, <a href=\"https:\/\/goo.gl\/maps\/reF8hX8tKWzVUKux7\">parking du stade<\/a><\/li>\n<li>Fin de l&rsquo;entra\u00eenement : <strong>19h30 \u00e0 Arenthon<\/strong><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : casque, mat\u00e9riel de ski-roues, porte-gourde, gants-lunettes tr\u00e8s fortement conseill\u00e9s, protections coudes\/genoux conseill\u00e9es.<\/li>\n<li><a href=\"https:\/\/photo.foyer-orange.com\/?xauth=atAhGwiFtrrE\" target=\"_blank\" rel=\"noopener\">Vid\u00e9os techniques prises au cours de l&rsquo;entra\u00eenement<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Samedi 24 juillet 2021 &#8211; Cat\u00e9gories U14 et + (matin)<\/h3>\n<ul>\n<li><strong>Entra\u00eenement v\u00e9lo de route<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U14 et plus<\/a><\/li>\n<li>Rendez-vous : <strong>8h30 au local du club<\/strong>, retour pr\u00e9vu vers 11h30-12h<\/li>\n<li>Parcours :\n<ul>\n<li><a href=\"https:\/\/www.openrunner.com\/r\/13431608\" target=\"_blank\" rel=\"noopener\">Groupe 1<\/a><\/li>\n<li><a href=\"https:\/\/www.openrunner.com\/r\/13431595\" target=\"_blank\" rel=\"noopener\">Groupe 2<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Rappel des <a href=\"https:\/\/ffvelo.fr\/wp-content\/uploads\/2014\/03\/les-bons-reflexes-pour-rouler-en-groupe.pdf\">r\u00e8gles de s\u00e9curit\u00e9<\/a><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span>\u00a0: casque, lunettes, et mat\u00e9riel n\u00e9cessaire en cas de crevaison, gants tr\u00e8s fortement conseill\u00e9s<\/li>\n<li>Ne pas oublier : gourde(s) et barres \u00e9nerg\u00e9tiques, Kway selon m\u00e9t\u00e9o.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici les informations pour les entra\u00eenements de la semaine \u00e0 venir.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"class_list":["post-7519","post","type-post","status-publish","format-standard","hentry","category-details-seances","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=7519"}],"version-history":[{"count":4,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7519\/revisions"}],"predecessor-version":[{"id":7571,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7519\/revisions\/7571"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}