{"id":7325,"date":"2021-06-02T16:00:54","date_gmt":"2021-06-02T14:00:54","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=7325"},"modified":"2021-06-01T19:59:20","modified_gmt":"2021-06-01T17:59:20","slug":"entrainements-samedi-05-06-2021","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2021\/06\/02\/entrainements-samedi-05-06-2021\/","title":{"rendered":"Entra\u00eenements samedi 05\/06\/2021"},"content":{"rendered":"<p>Voici les informations pour l&rsquo;entra\u00eenement du samedi 05 juin :<\/p>\n<p><!--more--><\/p>\n<p><strong>Attention<\/strong>\u00a0: la m\u00e9t\u00e9o \u00e9tant incertaine, nous nous adapterons aux conditions du jour.<\/p>\n<h3><\/h3>\n<h3>Cat\u00e9gories U14 et +<\/h3>\n<ul>\n<li><strong>Entra\u00eenement v\u00e9lo de route<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U14 et plus<\/a><\/li>\n<li>Rendez-vous : <strong>8h45 au local du club<\/strong>, retour pr\u00e9vu vers 12h-12h30<\/li>\n<li>Parcours : Tour des Bornes !\n<ul>\n<li><a href=\"https:\/\/www.openrunner.com\/r\/13164281\">Groupe 2<\/a> : 55km &#8211; 1000m d\u00e9nivel\u00e9<\/li>\n<li><a href=\"https:\/\/www.openrunner.com\/r\/13164165\">Groupe 2 bis<\/a> : 50km &#8211; 900m d\u00e9nivel\u00e9<\/li>\n<li><a href=\"https:\/\/www.openrunner.com\/r\/13164199\">Groupe 3<\/a> : 45km &#8211; 600m d\u00e9nivel\u00e9<\/li>\n<\/ul>\n<\/li>\n<li>Rappel des <a href=\"https:\/\/ffvelo.fr\/wp-content\/uploads\/2014\/03\/les-bons-reflexes-pour-rouler-en-groupe.pdf\">r\u00e8gles de s\u00e9curit\u00e9<\/a><\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel obligatoire<\/span> : casque, lunettes, et mat\u00e9riel n\u00e9cessaire en cas de crevaison, gants tr\u00e8s fortement conseill\u00e9s<\/li>\n<li>Ne pas oublier : gourde(s) et barres \u00e9nerg\u00e9tiques, Kway selon m\u00e9t\u00e9o.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Cat\u00e9gories U12-U13<\/h3>\n<ul>\n<li><strong>Entra\u00eenement rollers<\/strong><\/li>\n<li>Cat\u00e9gories : <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">U12 et U13<\/a><\/li>\n<li>Horaires : <strong>de 16h \u00e0 18h30<\/strong><\/li>\n<li>Lieu : <strong>Bonneville<\/strong>, <a href=\"https:\/\/www.google.fr\/maps\/place\/216+Rue+Jacques+Balmat,+74130+Bonneville\/@46.0768279,6.413736,17z\/data=!3m1!4b1!4m5!3m4!1s0x478c0bd005c5a011:0x540b55e381aa95c1!8m2!3d46.0768664!4d6.415637\">parking rue Jacques Balmat<\/a> (quartier du Bouchet)<\/li>\n<li><span style=\"text-decoration: underline;\">Mat\u00e9riel<\/span> : rollers, casque, protections poignets obligatoires. Protections coudes\/genoux conseill\u00e9es.<\/li>\n<li>Le club peut pr\u00eater des protections poignets, coudes, genoux \u00e0 ceux qui n&rsquo;en ont pas. Quelques paires de rollers sont disponibles au niveau du club, merci \u00e0 ceux qui ont des rollers en plus (taille 36 \u00e0 40) de les amener, cela peut d\u00e9panner quelqu&rsquo;un (pr\u00e9venir Christophe si vous en avez en plus ou si vous n&rsquo;en avez pas).<\/li>\n<li>Rappel : en cas de mauvais temps, pr\u00e9voir les affaires pour faire une s\u00e9ance de course \u00e0 pied<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici les informations pour l&rsquo;entra\u00eenement du samedi 05 juin :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"class_list":["post-7325","post","type-post","status-publish","format-standard","hentry","category-details-seances","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=7325"}],"version-history":[{"count":5,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7325\/revisions"}],"predecessor-version":[{"id":7331,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/7325\/revisions\/7331"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=7325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=7325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=7325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}