{"id":5953,"date":"2020-10-10T21:08:25","date_gmt":"2020-10-10T19:08:25","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=5953"},"modified":"2020-10-12T14:46:50","modified_gmt":"2020-10-12T12:46:50","slug":"resultats-test-course-a-pied-10-10-2020","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2020\/10\/10\/resultats-test-course-a-pied-10-10-2020\/","title":{"rendered":"R\u00e9sultats test course \u00e0 pied 10\/10\/2020"},"content":{"rendered":"<p><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2020\/10\/201010chronoCaP2-1.pdf\">R\u00e9sultats du test<\/a><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Rappel : l&rsquo;objectif des tests n&rsquo;est pas de se comparer aux autres, mais plut\u00f4t :<\/p>\n<ul>\n<li>am\u00e9liorer sa condition physique, son allure course&#8230;<\/li>\n<li>am\u00e9liorer sa gestion de l&rsquo;effort (par exemple en notant la diff\u00e9rence entre les deux tours)<\/li>\n<li>apprendre\/am\u00e9liorer son approche de course (\u00e9chauffement, reconnaissance, stress&#8230;)<\/li>\n<li>voir l&rsquo;\u00e9volution de ses propres temps d&rsquo;un mois sur l&rsquo;autre ou d&rsquo;une ann\u00e9e sur l&rsquo;autre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9sultats du test<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,6,27],"tags":[],"class_list":["post-5953","post","type-post","status-publish","format-standard","hentry","category-chrono-preparation","category-entrainement","category-resultats"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/5953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=5953"}],"version-history":[{"count":3,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/5953\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/5953\/revisions\/5992"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=5953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=5953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=5953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}