{"id":5654,"date":"2020-09-12T19:31:36","date_gmt":"2020-09-12T17:31:36","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=5654"},"modified":"2020-09-12T19:31:36","modified_gmt":"2020-09-12T17:31:36","slug":"resultats-test-course-a-pied-12-09-2020","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2020\/09\/12\/resultats-test-course-a-pied-12-09-2020\/","title":{"rendered":"R\u00e9sultats test course \u00e0 pied 12\/09\/2020"},"content":{"rendered":"<p><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2020\/09\/200912chronoCaP1.pdf\">R\u00e9sultats du test<\/a><\/p>\n<p><!--more--><\/p>\n<p>Je vous rappelle que l&rsquo;objectif des tests n&rsquo;est pas de se comparer aux autres, mais plut\u00f4t :<\/p>\n<ul>\n<li>am\u00e9liorer sa condition physique, son allure course&#8230;<\/li>\n<li>am\u00e9liorer sa gestion de l&rsquo;effort (par exemple en notant la diff\u00e9rence entre les deux tours)<\/li>\n<li>apprendre\/am\u00e9liorer son approche de course (\u00e9chauffement, reconnaissance, stress&#8230;)<\/li>\n<li>voir l&rsquo;\u00e9volution de ses propres temps d&rsquo;un mois sur l&rsquo;autre ou d&rsquo;une ann\u00e9e sur l&rsquo;autre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9sultats du test<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,6,27],"tags":[],"class_list":["post-5654","post","type-post","status-publish","format-standard","hentry","category-chrono-preparation","category-entrainement","category-resultats"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/5654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=5654"}],"version-history":[{"count":3,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/5654\/revisions"}],"predecessor-version":[{"id":5686,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/5654\/revisions\/5686"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=5654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=5654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=5654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}