{"id":4684,"date":"2019-12-30T17:00:12","date_gmt":"2019-12-30T15:00:12","guid":{"rendered":"http:\/\/skiclubpaysrochois.com\/blog\/?p=4684"},"modified":"2019-12-29T17:31:10","modified_gmt":"2019-12-29T15:31:10","slug":"programme-stage-jeudi-02-au-dimanche-05-01-2020","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2019\/12\/30\/programme-stage-jeudi-02-au-dimanche-05-01-2020\/","title":{"rendered":"Programme stage jeudi 02 au dimanche 05\/01\/2020"},"content":{"rendered":"<p>Voici le d\u00e9tails des entra\u00eenements de la semaine \u00e0 venir, avec ce <span style=\"text-decoration: underline;\"><strong>mini-stage<\/strong><\/span> jusqu&rsquo;\u00e0 la comp\u00e9tition de Meg\u00e8ve.<\/p>\n<p><!--more--><\/p>\n<p>Des s\u00e9ances sp\u00e9cifiques sont pr\u00e9vues sur chacun des jours d&rsquo;entra\u00eenements :<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>STAGE JANVIER :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Jeudi 02\/01<\/strong><\/span> : ski CL et SK sur le Plateau des Gli\u00e8res. Rendez-vous 9h parking de la piscine (9h45 aux Gli\u00e8res). Fin de la s\u00e9ance \u00e0 16h30 (15h45 aux Gli\u00e8res)<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Vendredi 03\/01<\/strong><\/span> : ski CL ou SK sur le Plateau des Gli\u00e8res. Rendez-vous 8h30 au local du club (9h15 aux Gli\u00e8res). Fin de la s\u00e9ance \u00e0 12h45 (12h aux Gli\u00e8res)<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Samedi 04\/01<\/strong><\/span> : ski CL sur le Plateau des Gli\u00e8res. Rendez-vous 8h30 au local du club (9h15 aux Gli\u00e8res). Fin de la s\u00e9ance \u00e0 12h45 (12h aux Gli\u00e8res)<\/li>\n<li><span style=\"text-decoration: underline;\"><strong>Dimanche 05\/01<\/strong><\/span> : <strong>Grand-Prix de Meg\u00e8ve<\/strong> en style classique (d\u00e9tails donn\u00e9s au cours de la s\u00e9ance du samedi)\n<ul>\n<li>Cat\u00e9gories U12 \u00e0 U15 : qualifications de sprint (comptant pour le classement g\u00e9n\u00e9ral U13 \u00e0 U15), puis relais par \u00e9quipe de 2.<\/li>\n<li>Cat\u00e9gories U16 \u00e0 Seniors : qualifications et phases finales de sprint<\/li>\n<\/ul>\n<\/li>\n<li>Pour la suite du mois de janvier, reprise du programme \u00ab\u00a0hiver\u00a0\u00bb.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Lien vers le <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/12\/191221noel.pdf\">programme des vacances de No\u00ebl<\/a><\/p>\n<p>Lien vers le <a href=\"http:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/11\/191201hiver-2.pdf\">programme de l&rsquo;hiver<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Bonne fin d&rsquo;ann\u00e9e \u00e0 tous !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>L&rsquo;ensemble du mat\u00e9riel n&rsquo;\u00e9tant pas encore arriv\u00e9, voici quelques \u00e9l\u00e9ments :<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong>Diwan<\/strong><\/span> : chaussures SK non re\u00e7ues. En attendant, prendre les chaussures de ski-roues et les skis correspondants en SK.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb1&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici le d\u00e9tails des entra\u00eenements de la semaine \u00e0 venir, avec ce mini-stage jusqu&rsquo;\u00e0 la comp\u00e9tition de Meg\u00e8ve.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"class_list":["post-4684","post","type-post","status-publish","format-standard","hentry","category-details-seances","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":5,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/4684\/revisions"}],"predecessor-version":[{"id":4695,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/4684\/revisions\/4695"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=4684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=4684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}