{"id":3734,"date":"2019-06-13T08:44:11","date_gmt":"2019-06-13T06:44:11","guid":{"rendered":"http:\/\/skiclubpaysrochois.com\/blog\/?p=3734"},"modified":"2019-06-15T11:42:19","modified_gmt":"2019-06-15T09:42:19","slug":"entrainements-samedi-08-06-2018-2","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2019\/06\/13\/entrainements-samedi-08-06-2018-2\/","title":{"rendered":"Entra\u00eenements samedi 15\/06\/2018"},"content":{"rendered":"<p>Voici les informations pour les entra\u00eenements du samedi 15 juin :<\/p>\n<p><!--more--><\/p>\n<p><strong>Attention<\/strong> : la m\u00e9t\u00e9o \u00e9tant incertaine, nous nous adapterons aux conditions du jour.<\/p>\n<p>&nbsp;<\/p>\n<h3>S\u00e9ance v\u00e9lo (matin)<\/h3>\n<ul>\n<li><a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">Cat\u00e9gories :<\/a> <strong>U15 et plus<\/strong><\/li>\n<li>Rendez-vous \u00e0 8h30 au local du club pour un retour pr\u00e9vu vers 11h30-12h.<\/li>\n<li>Parcours : voir en bas de page<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>S\u00e9ance roller (apr\u00e8s-midi)<\/h3>\n<ul>\n<li><a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">Cat\u00e9gories<\/a> : <strong>U12 \u00e0 U13<\/strong><\/li>\n<li>Horaires : de 16h \u00e0 18h30<\/li>\n<li>Lieu : Bonneville, <a href=\"https:\/\/www.google.fr\/maps\/place\/216+Rue+Jacques+Balmat,+74130+Bonneville\/@46.0768279,6.413736,17z\/data=!3m1!4b1!4m5!3m4!1s0x478c0bd005c5a011:0x540b55e381aa95c1!8m2!3d46.0768664!4d6.415637\">parking rue Jacques Balmat<\/a> (quartier du Bouchet)<\/li>\n<li>Mat\u00e9riel : rollers, casque, protections poignets obligatoires. Protections coudes\/genoux conseill\u00e9es.<\/li>\n<li>Le club peut pr\u00eater des protections poignets, coudes, genoux \u00e0 ceux qui n&rsquo;en ont pas. Quelques paires de rollers sont disponibles.<\/li>\n<li>Rappel : en cas de mauvais temps, pr\u00e9voir les affaires pour faire une s\u00e9ance de course \u00e0 pied<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Parcours v\u00e9lo :<\/h3>\n<p><a href=\"http:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3736 aligncenter\" src=\"http:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06-1024x544.jpg\" alt=\"\" width=\"600\" height=\"319\" srcset=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06-1024x544.jpg 1024w, https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06-600x319.jpg 600w, https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06-300x159.jpg 300w, https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06-768x408.jpg 768w, https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2019\/06\/parcours-velo-15-06.jpg 1461w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<ul>\n<li>Groupe 1 : 70km &#8211; 700m d\u00e9nivel\u00e9<\/li>\n<li>Groupe 2 : 55km &#8211; 600m d\u00e9nivel\u00e9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb1&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici les informations pour les entra\u00eenements du samedi 15 juin :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"class_list":["post-3734","post","type-post","status-publish","format-standard","hentry","category-details-seances","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/3734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=3734"}],"version-history":[{"count":3,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/3734\/revisions"}],"predecessor-version":[{"id":3746,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/3734\/revisions\/3746"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=3734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=3734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=3734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}