{"id":3682,"date":"2019-05-13T09:50:41","date_gmt":"2019-05-13T07:50:41","guid":{"rendered":"http:\/\/skiclubpaysrochois.com\/blog\/?p=3682"},"modified":"2019-05-13T09:50:41","modified_gmt":"2019-05-13T07:50:41","slug":"reprise-des-entrainements-velo","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2019\/05\/13\/reprise-des-entrainements-velo\/","title":{"rendered":"Reprise des entra\u00eenements v\u00e9lo"},"content":{"rendered":"<p>Les entra\u00eenements reprendront chaque samedi en v\u00e9lo de route (cat\u00e9gories U15 (n\u00e9s en 2005) et plus) \u00e0 partir du 18\/05.<\/p>\n<p><!--more--><\/p>\n<p><strong>Pour le v\u00e9lo\u00a0<\/strong>(<a href=\"http:\/\/skiclubpaysrochois.com\/blog\/categories\/\">cat\u00e9gories U15 et plus<\/a>), la reprise se fera progressivement, mais n&rsquo;h\u00e9sitez pas \u00e0 faire 1 ou 2 sorties avant l&rsquo;entra\u00eenement du club afin de vous familiariser avec le v\u00e9lo.<\/p>\n<p><strong>Rendez-vous \u00e0 8h30 au local du club<\/strong> pour un retour pr\u00e9vu vers 11h30-12h.<\/p>\n<p>Rappel \u00e0 lire et relire : <a href=\"https:\/\/ffvelo.fr\/wp-content\/uploads\/2014\/03\/les-bons-reflexes-pour-rouler-en-groupe.pdf\">les bons r\u00e9flexes pour rouler en groupe<\/a> !<\/p>\n<p>Pour les sorties, sont obligatoires le casque et mat\u00e9riel n\u00e9cessaire en cas de crevaison.<\/p>\n<p>Pensez au(x) gourde(s) et aux barres \u00e9nerg\u00e9tiques.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Les parents sont les bienvenus aux sorties v\u00e9lo !<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>PS : le programme d&rsquo;entra\u00eenement pour la suite et les autres cat\u00e9gories sera bient\u00f4t disponible.<\/p>\n<p>&nbsp;<\/p>\n<p>[wysija_form id=\u00a0\u00bb2&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les entra\u00eenements reprendront chaque samedi en v\u00e9lo de route (cat\u00e9gories U15 (n\u00e9s en 2005) et plus) \u00e0 partir du 18\/05.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-3682","post","type-post","status-publish","format-standard","hentry","category-entrainement","category-programme-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/3682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=3682"}],"version-history":[{"count":3,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/3682\/revisions"}],"predecessor-version":[{"id":3686,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/3682\/revisions\/3686"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}