{"id":13145,"date":"2025-05-22T15:40:50","date_gmt":"2025-05-22T13:40:50","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=13145"},"modified":"2025-05-22T15:40:58","modified_gmt":"2025-05-22T13:40:58","slug":"programme-entrainements-mai-juin-2025","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2025\/05\/22\/programme-entrainements-mai-juin-2025\/","title":{"rendered":"Programme entra\u00eenements mai-juin 2025"},"content":{"rendered":"\n<p>Voici le programme pour les entra\u00eenements \u00e0 venir :<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2025\/05\/250501programmeMai.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Programme mai &#8211; juin 2025<\/a><\/div>\n<\/div>\n\n\n\n<p>Informations :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/categories\/\" data-type=\"page\" data-id=\"2388\" target=\"_blank\" rel=\"noreferrer noopener\">Changement de cat\u00e9gories<\/a> d\u00e8s le mois de mai<\/li>\n\n\n\n<li><strong><span style=\"text-decoration: underline;\">Il est recommand\u00e9 de reprendre le sport avant la reprise avec le club<\/span><\/strong> : une reprise <span style=\"text-decoration: underline;\">progressive<\/span> et une pratique sportive <span style=\"text-decoration: underline;\">r\u00e9guli\u00e8re<\/span> rendront les s\u00e9ances avec le club plus efficaces, et diminueront le risque de douleurs-blessures. Une fiche \u00ab\u00a0conseils\u00a0\u00bb sera envoy\u00e9e prochainement<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici le programme pour les entra\u00eenements \u00e0 venir :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-13145","post","type-post","status-publish","format-standard","hentry","category-entrainement","category-programme-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/13145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=13145"}],"version-history":[{"count":1,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/13145\/revisions"}],"predecessor-version":[{"id":13147,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/13145\/revisions\/13147"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=13145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=13145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=13145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}