{"id":12344,"date":"2024-05-22T15:34:00","date_gmt":"2024-05-22T13:34:00","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=12344"},"modified":"2024-07-14T15:01:27","modified_gmt":"2024-07-14T13:01:27","slug":"conseils-et-recommandations-entrainements","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2024\/05\/22\/conseils-et-recommandations-entrainements\/","title":{"rendered":"Conseils et recommandations entra\u00eenements"},"content":{"rendered":"\n<p>Voici quelques conseils pour les entra\u00eenements pour la p\u00e9riode estivale :<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>La pratique sportive r\u00e9guli\u00e8re est importante au cours de l&rsquo;\u00e9t\u00e9. Que l&rsquo;objectif soit de reprendre en septembre sans trop de difficult\u00e9 (et sans blessure !) ou d&rsquo;avoir un entra\u00eenement complet, vous trouverez ci-dessous quelques conseils pour progresser &#x1f4aa;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/05\/Planning-U12-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Conseils U12-U13<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/05\/Planning-U14.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Conseils U14-U15<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/05\/Planning-U16.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Conseils U16 et +<\/a><\/div>\n<\/div>\n\n\n\n<p>Pour ceux qui le souhaitent, n&rsquo;h\u00e9sitez pas \u00e0 en parler aux entra\u00eeneurs &#x1f642;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/07\/Fiche-gainage-club.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche renforcement musculaire<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N&rsquo;oubliez pas aussi les \u00e9tirements (chaque jour dans l&rsquo;id\u00e9al) :<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2017\/11\/fiche-etirements-2017.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche \u00e9tirements<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils pour les entra\u00eenements pour la p\u00e9riode estivale :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12344","post","type-post","status-publish","format-standard","hentry","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=12344"}],"version-history":[{"count":5,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12344\/revisions"}],"predecessor-version":[{"id":12597,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12344\/revisions\/12597"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=12344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=12344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=12344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}