{"id":12309,"date":"2024-05-14T09:24:36","date_gmt":"2024-05-14T07:24:36","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=12309"},"modified":"2024-05-14T09:24:52","modified_gmt":"2024-05-14T07:24:52","slug":"regles-et-conseils-entrainements-velo","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2024\/05\/14\/regles-et-conseils-entrainements-velo\/","title":{"rendered":"R\u00e8gles et conseils entra\u00eenements v\u00e9lo"},"content":{"rendered":"\n<p>Les entra\u00eenements reprendront samedi en v\u00e9lo de route (<strong><span style=\"text-decoration: underline;\">2011 et plus grands<\/span><\/strong>), voici quelques pr\u00e9cisions :<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-list\">\n<li>La reprise se fait progressivement avec des s\u00e9ances faciles pour commencer<\/li>\n\n\n\n<li>Il est fortement conseill\u00e9 d&rsquo;avoir fait quelques s\u00e9ances de son c\u00f4t\u00e9, et de bien conna\u00eetre son v\u00e9lo (vitesses, freins, p\u00e9dales&#8230;)<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Selon les s\u00e9ances, le lieu du rendez-vous peut \u00eatre diff\u00e9rent. Tout est indiqu\u00e9 sur le programme<\/mark><\/strong><\/li>\n\n\n\n<li>Rouler en groupe implique quelques r\u00e8gles de s\u00e9curit\u00e9, merci de lire attentivement le document ci-dessous<\/li>\n\n\n\n<li>Pour les sorties, sont obligatoires le casque, les lunettes,\u00a0et le <strong><span style=\"text-decoration: underline;\">mat\u00e9riel n\u00e9cessaire en cas de crevaison<\/span><\/strong><\/li>\n\n\n\n<li>Le v\u00e9lo est un sport \u00ab\u00a0d&rsquo;usure\u00a0\u00bb, pensez au(x) gourde(s) et au ravitaillement<\/li>\n\n\n\n<li>Diff\u00e9rents groupes seront form\u00e9s en fonction du niveau et de l&rsquo;encadrement disponible<\/li>\n\n\n\n<li>M\u00e9t\u00e9o : en cas de pluie, la s\u00e9ance est annul\u00e9e. Nous attendons par contre le dernier moment pour d\u00e9cider, la s\u00e9ance \u00e9tant maintenue si le temps est mitig\u00e9 (pr\u00e9voir le Kway au cas o\u00f9).<\/li>\n\n\n\n<li><em><strong>Les parents sont les bienvenus aux sorties v\u00e9lo !<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/2024\/05\/03\/inscription-et-preparation-materiel-saison-2024-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rendez-vous essayages et inscriptions<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/2024\/05\/06\/reprise-entrainements-mai-juin-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">Programme reprise<\/a><\/div>\n<\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/05\/les-bons-reflexes-pour-rouler-en-groupe.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 les-bons-reflexes-pour-rouler-en-groupe.\"><\/object><a id=\"wp-block-file--media-03d82d7c-811a-4527-9254-7a77b0b7b65b\" href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/05\/les-bons-reflexes-pour-rouler-en-groupe.pdf\">les-bons-reflexes-pour-rouler-en-groupe<\/a><a href=\"https:\/\/skiclubpaysrochois.com\/blog\/wp-content\/uploads\/2024\/05\/les-bons-reflexes-pour-rouler-en-groupe.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-03d82d7c-811a-4527-9254-7a77b0b7b65b\">T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les entra\u00eenements reprendront samedi en v\u00e9lo de route (2011 et plus grands), voici quelques pr\u00e9cisions :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,6],"tags":[],"class_list":["post-12309","post","type-post","status-publish","format-standard","hentry","category-details-seances","category-entrainement"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=12309"}],"version-history":[{"count":1,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12309\/revisions"}],"predecessor-version":[{"id":12312,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12309\/revisions\/12312"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=12309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=12309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=12309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}