{"id":12217,"date":"2024-03-11T19:40:25","date_gmt":"2024-03-11T17:40:25","guid":{"rendered":"https:\/\/skiclubpaysrochois.com\/blog\/?p=12217"},"modified":"2024-03-12T08:51:20","modified_gmt":"2024-03-12T06:51:20","slug":"entrainements-13-au-17-03-24","status":"publish","type":"post","link":"https:\/\/skiclubpaysrochois.com\/blog\/2024\/03\/11\/entrainements-13-au-17-03-24\/","title":{"rendered":"Entra\u00eenements 13 au 17\/03\/24"},"content":{"rendered":"\n<p>Cette semaine est un peu particuli\u00e8re avec la Finale des Foyers et deux courses diff\u00e9rentes dimanche<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mercredi 13\/03<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Cat\u00e9gorie U12 (2012) :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Finale des Foyers sur le Plateau des Gli\u00e8res co-organis\u00e9e par le Foyer<\/strong><\/li>\n\n\n\n<li>Comp\u00e9tition individuelle et ateliers ludiques en skate<\/li>\n\n\n\n<li>Rendez-vous \u00e0 9h sur le Plateau (au Monument)<\/li>\n\n\n\n<li>Fartage : Swix HS8 (rose)<\/li>\n\n\n\n<li>Pr\u00e9voir les deux paires de skis SK<\/li>\n\n\n\n<li>Organisation : <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1On0UjRSpgkJFQGqpJGfWbgHgvAc12AjU\/edit?usp=sharing&amp;ouid=110228442954655974067&amp;rtpof=true&amp;sd=true\" target=\"_blank\" rel=\"noreferrer noopener\">lien vers le planning des b\u00e9n\u00e9voles<\/a> (RDV \u00e0 9h au Monument)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cat\u00e9gories U13 et + (2011 et plus grands)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entra\u00eenement en SK sur le Plateau des Gli\u00e8res<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Attention : <span style=\"text-decoration: underline;\">un seul mini-bus<\/span> pour le transport, rendez-vous \u00e0 <span style=\"text-decoration: underline;\">13h30 au local du club<\/span> pour le co-voiturage (ou 14h10 <span style=\"text-decoration: underline;\">au fond du parking, en face du Monument<\/span>)<\/mark><\/strong><\/li>\n\n\n\n<li>A pr\u00e9voir : mat\u00e9riel de ski SK, tenue adapt\u00e9e, rechange, porte-gourde,&nbsp;carte d\u2019acc\u00e8s aux pistes\u2026<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Les pistes seront ferm\u00e9es au public ce mercredi<\/mark><\/strong><\/li>\n\n\n\n<li>Encadrement par Mathieu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gp\">Samedi 16\/03<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entra\u00eenement en ski SK sur le Plateau des Gli\u00e8res<\/li>\n\n\n\n<li>Horaires habituels : RDV \u00e0 8h30 au local du club pour le co-voiturage ou 9h10 aux Gli\u00e8res<\/li>\n\n\n\n<li>S\u00e9ance de biathlon pr\u00e9vue (selon la m\u00e9t\u00e9o) pour les cat\u00e9gories U12-U14. L&rsquo;aide de quelques parents pour la mise en place et le rangement est la bienvenue.<\/li>\n\n\n\n<li>A pr\u00e9voir : mat\u00e9riel de ski SK, tenue adapt\u00e9e, rechange, porte-gourde,&nbsp;carte d\u2019acc\u00e8s aux pistes\u2026<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dimanche 17\/03<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Cat\u00e9gories U12 \u00e0 U14 (2012-2010)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comp\u00e9tition \u00e0 Flaine \u2013 Biathlon<\/li>\n\n\n\n<li>Lieu : Flaine (Col de Pierre Carr\u00e9e)<\/li>\n\n\n\n<li>Horaires : \u00e0 d\u00e9finir<\/li>\n\n\n\n<li>Fartage : \u00e0 d\u00e9finir<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cat\u00e9gories U15 et + (2009 et + grands)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marathon des Gli\u00e8res \u2013 mass start SK<\/li>\n\n\n\n<li>Horaires : \u00e0 d\u00e9finir<\/li>\n\n\n\n<li>Fartage : \u00e0 d\u00e9finir<\/li>\n\n\n\n<li>Inscriptions : comme indiqu\u00e9 sur le groupe Whatsapp, \u00e9tant donn\u00e9 que les tarifs des inscriptions comprennent un lot souvenir et\/ou le repas (selon la distance), le club fait les inscriptions mais le co\u00fbt sera refactur\u00e9 aux familles.\n<ul class=\"wp-block-list\">\n<li>4km : 8\u20ac (U15)<\/li>\n\n\n\n<li>10km : 20\u20ac (U16-U18)<\/li>\n\n\n\n<li>30km : 30\u20ac (U20-SEN)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.marathondesglieres.com\/inscription\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.marathondesglieres.com\/inscription\/<\/a><\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Inscriptions aupr\u00e8s de Christophe <span style=\"text-decoration: underline;\">avant mardi midi dernier d\u00e9lai<\/span><\/mark><\/strong><\/li>\n\n\n\n<li>Pas d&rsquo;encadrement du club sur cette course<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette semaine est un peu particuli\u00e8re avec la Finale des Foyers et deux courses diff\u00e9rentes dimanche<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,21,6,7],"tags":[],"class_list":["post-12217","post","type-post","status-publish","format-standard","hentry","category-course","category-details-seances","category-entrainement","category-modification"],"_links":{"self":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":2,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"predecessor-version":[{"id":12219,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/posts\/12217\/revisions\/12219"}],"wp:attachment":[{"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skiclubpaysrochois.com\/blog\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}